Why am I tired all the time?
Last Updated: 19.06.2025 15:48
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
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3. Stop eating late at night
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
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- Fish & Poultry
- Red meat
- Raw dairy
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6. Reduce exposure to blue light in the evenings.
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- Fruits
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
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Cheers!
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Honey
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
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They don’t know why though.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
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9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
What is one thing which you cannot stop however hard you try?